https://anthonyconfessore.com/blogs/blog/about-me 2020-11-30T09:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed.jpg?v=1534375454 About Me! https://anthonyconfessore.com/blogs/testimonials/marc-testimonial 2018-08-15T20:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed-2.jpg?v=1534377598 Marc - Testimonial https://anthonyconfessore.com/blogs/testimonials/francesca-testimonial 2018-08-15T20:08:32-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed-3.jpg?v=1534377707 Francesca - Testimonial https://anthonyconfessore.com/blogs/testimonials/brandon-testimonial 2018-08-15T20:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed-4.jpg?v=1534377787 Brandon - Testimonial https://anthonyconfessore.com/blogs/testimonials/paul-testimonial 2018-08-15T20:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed-5.jpg?v=1534377878 Paul - Testimonial https://anthonyconfessore.com/blogs/testimonials/jeff-testimonial 2018-08-15T20:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/unnamed-6_69b8a572-fd2f-4200-9535-91c8b1f75867.jpg?v=1534378003 Jeff - Testimonial https://anthonyconfessore.com/blogs/blog/why-did-i-start-confessore-conditioning-heres-why 2018-10-19T10:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6691.jpg?v=1538842484 Why I started Confessore Conditioning https://anthonyconfessore.com/blogs/testimonials/victoria-testimony 2020-08-19T08:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_7616_b19a116f-7fd0-4327-aad4-825a405c4c29.jpg?v=1540063191 Victoria Testimony https://anthonyconfessore.com/blogs/blog/training-legs-twice-a-week-why-i-do-it 2018-11-29T08:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_9853.jpg?v=1543497666 Training Legs Twice A week: Why I Do it ! https://anthonyconfessore.com/blogs/blog/keeping-health-in-fitness 2018-12-07T08:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/75785EB4-0A84-4E3A-9AC7-892015FDF4C7.jpeg?v=1544187437 Keeping health in fitness https://anthonyconfessore.com/blogs/blog/what-training-frequency-is-best 2018-12-08T14:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/CC4785D5-F792-4B99-AFC7-E852FFFBEA5C.jpeg?v=1544298116 What Training Frequency Is Best ? https://anthonyconfessore.com/blogs/blog/natural-bodybuilding-why 2018-12-20T08:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/49413C6B-EA6D-4542-8071-B53B15D29154.jpeg?v=1545312706 Natural bodybuilding: Why ? https://anthonyconfessore.com/blogs/testimonials/muhammed-testimony 2019-01-02T11:19:09-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_1334.jpg?v=1546445738 Muhammed testimonial https://anthonyconfessore.com/blogs/blog/what-is-health-szn 2019-02-05T14:34:54-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0166.jpg?v=1549395294 What is "Health SZN"? https://anthonyconfessore.com/blogs/blog/the-battle-continues-chest-workout 2019-02-15T13:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0376.JPG?v=1550253934 The Battle Continues! Chest Workout https://anthonyconfessore.com/blogs/blog/does-where-you-workout-matter 2019-02-22T12:44:51-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0541.jpg?v=1550857469 Does where you train matter? https://anthonyconfessore.com/blogs/blog/the-best-burger-in-ohio 2019-03-06T14:36:20-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0810.jpg?v=1551900980 Epic Cheat Meal: The Best Burger In Ohio ! https://anthonyconfessore.com/blogs/blog/how-i-start-my-workouts-full-leg-routine 2019-03-14T13:40:53-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_1051.jpg?v=1552585253 How I start my workouts: Full leg routine https://anthonyconfessore.com/blogs/blog/full-back-routine 2019-03-20T13:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_1218.jpg?v=1553102189 Full Back Routine https://anthonyconfessore.com/blogs/blog/full-shoulder-routine 2019-03-22T14:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_1293.jpg?v=1553279381 Full Shoulder Routine https://anthonyconfessore.com/blogs/blog/how-to-have-better-workouts-by-yourself 2019-06-21T12:09:32-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_3850.jpg?v=1561133372 How to have better workouts by yourself https://anthonyconfessore.com/blogs/testimonials/ronnie-testimonial 2019-07-18T13:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_4738.jpg?v=1563466380 Ronnie Testimonial https://anthonyconfessore.com/blogs/blog/how-did-fitnfat-come-about 2019-07-18T15:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/Image-1.jpg?v=1563476515 How did “FitNFat” come about? https://anthonyconfessore.com/blogs/blog/finding-your-fitness 2019-07-31T12:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/0.jpg?v=1564591851 Finding your "Fitness" https://anthonyconfessore.com/blogs/blog/time-for-a-break 2019-08-06T10:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_5335.jpg?v=1565100031 Time for a break https://anthonyconfessore.com/blogs/blog/why-you-need-to-be-deadlifting 2019-08-08T14:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_4518.JPG?v=1565274502 Why you NEED to be deadlifting https://anthonyconfessore.com/blogs/blog/time-for-something-new 2019-08-20T22:57:59-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/6F1F58C8-222C-4169-B75A-242F1C4F09E0.jpeg?v=1566355942 Time for something new! https://anthonyconfessore.com/blogs/blog/shoulders-arms-8-26-19 2019-08-27T09:33:00-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/A36BEEC7-89E9-4319-BE18-80FAAFB046AA.jpeg?v=1566870025 Shoulders & Arms 8/26/19 https://anthonyconfessore.com/blogs/blog/chest-back-8-28-2019 2019-08-28T21:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/A5DA55CB-31A0-4339-AB4C-E4FCBC3FA459.jpeg?v=1567042183 Chest/Back: 8/28/2019 https://anthonyconfessore.com/blogs/blog/legs-8-30-2019 2019-08-31T13:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/68921486-B2D9-44B1-9E30-01A82D19E7A4.jpeg?v=1567272492 Legs 8/30/2019 https://anthonyconfessore.com/blogs/blog/shoulders-arms-9-17 2019-09-17T14:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/0CE01DA3-893C-4A59-A016-99D9085A9E1D.jpeg?v=1568743471 Shoulders & Arms 9/17 https://anthonyconfessore.com/blogs/blog/back-chest-9-18-19 2019-09-24T09:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/536A7CF0-08BF-4125-98CD-1F3DB7FF3511.JPG?v=1568899593 Back & Chest 9/18 https://anthonyconfessore.com/blogs/blog/taking-an-l-in-the-gym 2019-09-24T09:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6574.jpg?v=1569332057 Taking an L in the gym https://anthonyconfessore.com/blogs/blog/shoulders-arms-9-25 2019-09-26T15:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/970A0299-B94A-46F1-B5A8-43918B9DBAFE.jpeg?v=1569524511 Shoulders & Arms 9/25 https://anthonyconfessore.com/blogs/blog/shoulders-arms-9-30 2019-10-01T09:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6790.jpg?v=1569935178 Shoulders & Arms 9/30 https://anthonyconfessore.com/blogs/blog/chest-back-10-3 2019-10-03T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6864.jpg?v=1570108378 Chest&Back 10/3 https://anthonyconfessore.com/blogs/blog/chest-back-10-7 2019-10-08T14:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/8A50B6ED-6534-408A-8550-013EDDAC225C.JPG?v=1570549207 Chest & Back 10/7 https://anthonyconfessore.com/blogs/blog/shoulders-arms-10-9 2019-10-10T09:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_7018.jpg?v=1570713032 Shoulders & Arms 10/9 https://anthonyconfessore.com/blogs/blog/chest-back-10-16 2019-10-17T08:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_7199.jpg?v=1571316571 Chest & Back 10/16 https://anthonyconfessore.com/blogs/blog/legs-10-17 2019-10-18T08:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/691D0C01-0D94-4745-9A27-F22BFD54FC48.JPG?v=1571402830 Legs 10/17 https://anthonyconfessore.com/blogs/blog/legs-10-20 2019-10-21T12:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6648.jpg?v=1571677078 Legs 10/20 https://anthonyconfessore.com/blogs/blog/shoulders-arms-10-23 2019-10-24T07:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/E7D59947-C587-4B97-AA28-70F74C7EE506.JPG?v=1571917821 Shoulders & Arms 10/23 https://anthonyconfessore.com/blogs/blog/shoulders-arms-10-28 2019-10-28T21:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/3FC9C8B3-E6A6-4FFA-BD9B-9E80F65A0D6C.jpeg?v=1572313687 Shoulders & Arms 10/28 https://anthonyconfessore.com/blogs/blog/legs-10-31 2019-11-01T16:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_7565.jpg?v=1572640636 Legs 10/31 https://anthonyconfessore.com/blogs/blog/chest-12-16 2019-12-17T08:48:44-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_6248.jpg?v=1576590524 Chest 12/16 https://anthonyconfessore.com/blogs/blog/back-12-17 2019-12-18T10:35:46-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-12-19-hamstring-quads 2019-12-20T07:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/E3493329-AB11-41C1-9AD5-6554F75AECED.JPG?v=1576845033 Legs 12/19 (Hamstring/Quads) https://anthonyconfessore.com/blogs/blog/legs-12-22 2019-12-23T08:44:46-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-first-workout-of-2020 2020-01-02T09:43:16-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-1-2-good-luck-lol 2020-01-02T22:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/0B3344E8-78A8-40A6-AAD0-0D1C5D6A942D.jpeg?v=1578022125 Legs 1/2 (Good Luck lol) https://anthonyconfessore.com/blogs/blog/arms-1-8 2020-01-09T09:27:44-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-hams-glutes 2020-01-10T08:04:13-05:00 weekly https://anthonyconfessore.com/blogs/blog/friday-delt-date-shoulders-1-10 2020-01-11T08:12:56-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/35CA5CDA-34D1-4FBA-9F99-21F76AF83CB3.jpeg?v=1578748376 Friday delt date!! Shoulders 1/10 https://anthonyconfessore.com/blogs/blog/arms-1-15 2020-01-16T09:34:18-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-1-19 2020-01-20T09:20:37-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-1-20 2020-01-21T08:29:49-05:00 weekly https://anthonyconfessore.com/blogs/blog/back-1-22 2020-01-23T08:56:19-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-1-24 2020-01-24T10:19:51-05:00 weekly https://anthonyconfessore.com/blogs/blog/back-1-28 2020-01-28T08:50:45-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-1-29 2020-01-30T08:50:33-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-1-30 2020-01-31T13:12:01-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-2-3 2020-02-04T08:18:33-05:00 weekly https://anthonyconfessore.com/blogs/blog/arms-2-5 2020-02-06T08:49:08-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-2-7 2020-02-07T11:46:00-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-2-9 2020-02-10T08:40:51-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-2-13 2020-02-14T10:34:40-05:00 weekly https://anthonyconfessore.com/blogs/blog/arms-2-25 2020-02-26T08:43:38-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-2-26 2020-02-27T09:10:28-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-2-28 2020-02-28T08:25:31-05:00 weekly https://anthonyconfessore.com/blogs/blog/at-home-workout-100 2020-04-07T12:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0286.jpg?v=1586277310 At home workout!!!! "100" https://anthonyconfessore.com/blogs/blog/400-rep-dumbbell-only-arm-workout 2020-04-09T08:31:14-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0400.jpg?v=1586435474 400 REP DUMBBELL ONLY ARM WORKOUT!!! https://anthonyconfessore.com/blogs/testimonials/ashlea-testimony 2020-05-18T14:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_0478.jpg?v=1589819845 Ashlea Testimony https://anthonyconfessore.com/blogs/blog/dumbbell-only-chest-workout 2020-05-25T10:45:07-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/BB4C095E-A1C3-4708-B7BB-EAF48D7EAB13.jpeg?v=1590417907 Dumbbell only chest workout! https://anthonyconfessore.com/blogs/blog/shoulders-and-triceps-dumbbell-only 2020-06-04T08:23:01-04:00 weekly https://anthonyconfessore.com/blogs/blog/legs-hamstrings-glutes 2020-07-24T08:46:18-04:00 weekly https://anthonyconfessore.com/blogs/blog/legs-8-9 2020-08-10T13:32:39-04:00 weekly https://anthonyconfessore.com/blogs/blog/arms-8-12 2020-08-13T10:41:00-04:00 weekly https://anthonyconfessore.com/blogs/blog/a-quick-back-day-that-will-wreck-you 2020-08-18T21:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/4E891C41-E029-4EE6-9A25-B543F35D2CB5.jpeg?v=1597799230 A quick back day that will WRECK you! https://anthonyconfessore.com/blogs/testimonials/mike-testimony 2020-09-09T12:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/IMG_1963.JPG?v=1597840726 Mike Testimony https://anthonyconfessore.com/blogs/testimonials/sarah-testimony 2020-09-09T12:09:31-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/143550CC-4505-4A1A-9BF5-1621FD882D14.jpeg?v=1599667708 Sarah Testimony https://anthonyconfessore.com/blogs/testimonials/nick-testimony 2020-09-09T12:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/E05CC779-D1E4-46B2-B247-D30881CEA1AD.jpeg?v=1599668293 Nick Testimony https://anthonyconfessore.com/blogs/blog/back-workout-9-21 2020-09-22T20:50:53-04:00 weekly https://anthonyconfessore.com/blogs/blog/chest-9-23 2020-09-24T09:22:37-04:00 weekly https://anthonyconfessore.com/blogs/blog/back-10-5 2020-10-06T08:41:23-04:00 weekly https://anthonyconfessore.com/blogs/blog/legs-11-1 2020-11-02T08:48:23-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-11-18 2020-11-19T19:49:46-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-12-9 2020-12-09T20:24:41-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-12-11 2020-12-12T09:44:46-05:00 weekly https://anthonyconfessore.com/blogs/blog/back-12-14 2020-12-15T15:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/FF295B4C-C61B-4066-91DC-615E70802DEC.jpg?v=1608048481 Back 12/14 https://anthonyconfessore.com/blogs/blog/back-12-21 2020-12-22T08:47:25-05:00 weekly https://anthonyconfessore.com/blogs/blog/arms-12-26 2020-12-26T17:42:18-05:00 weekly https://anthonyconfessore.com/blogs/blog/back-12-28 2020-12-29T07:40:11-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-1-1 2021-01-01T14:48:14-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-1-7 2021-01-07T12:44:34-05:00 weekly https://anthonyconfessore.com/blogs/blog/shoulders-arms-1-9 2021-01-09T12:27:25-05:00 weekly https://anthonyconfessore.com/blogs/blog/legs-1-14 2021-01-14T22:14:33-05:00 weekly https://anthonyconfessore.com/blogs/blog/8-1-release 2021-08-01T20:57:32-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/6A2E4D97-9106-4A0D-8DC1-4C8BE9F62A79.jpg?v=1627792922 8/1 Release https://anthonyconfessore.com/blogs/testimonials/paul-transformation 2021-08-22T14:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/2328237A-7545-437F-8072-1148428C4C41.jpg?v=1629656404 Paul Testimony https://anthonyconfessore.com/blogs/testimonials/nohl-testimony 2021-08-25T08:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/1DA5049F-F771-4BB1-B9FF-A358E9749EB7.jpg?v=1629854871 Nohl Testimony https://anthonyconfessore.com/blogs/blog/2-12-22-dedication-release 2022-02-12T17:46:58-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/0CABAF90-BEF1-42E8-B41E-79B8D62B1ECD.jpg?v=1644706018 2.12.22 Dedication Release https://anthonyconfessore.com/blogs/blog/legs-hamstring-focus 2022-09-01T21:51:03-04:00 weekly https://anthonyconfessore.com/blogs/blog/10-30-release 2022-10-31T20:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/37336143-22EF-4CEC-994E-816ADD17486E.jpg?v=1667169157 10/30 Release https://anthonyconfessore.com/blogs/blog/shoulders-tris-1-30 2023-01-30T21:37:16-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/BE74E44A-FD4F-46C6-BBFC-C82EF9921DAB.jpg?v=1675132636 Shoulders & Tris 1/30 https://anthonyconfessore.com/blogs/blog/back-bis-2-15 2023-02-15T22:13:06-05:00 weekly https://cdn.shopify.com/s/files/1/2507/9532/articles/52F8A9D0-0828-438D-B23F-4F2F76240A1F.jpg?v=1676517186 Back & Bis 2/15 https://anthonyconfessore.com/blogs/blog/back-3-8 2023-03-08T21:18:32-05:00 weekly https://anthonyconfessore.com/blogs/blog/chest-3-9 2023-03-11T12:23:00-05:00 weekly https://anthonyconfessore.com/blogs/blog/back-3-22 2023-03-23T13:47:11-04:00 weekly