fat loss RSS
Legs (Hams/Glutes)
Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...
Arms!!!! 1/8
Good morning everyone! I hope you all are having a great week thus far. I’ve had a very productive week myself and am keeping the ball rolling going into the weekend. The holidays did take me a little off track being that it was hard to coordinate getting footage but I will have a YouTube video up on my channel for you all later today. As far as yesterday goes, this was definitely one of my better arm workouts as of late! I love alternating between tris and bis. The pump is pure insanity and feels so much better than...
Tags
- All
- anthony confessore
- apparel
- arm workout
- Arms
- back
- back workout
- bench press
- biceps
- bodybuilder
- bodybuilding
- burger
- cardio
- challenge
- cheat meal
- chest
- chest workout
- clothing
- cook
- couple
- dead lifts
- deadlift
- diet
- dietlifestyle
- dips
- dumbbell
- eat
- equinox
- exercise
- fashion
- fat loss
- fitness
- fitness model
- food
- food porn
- foodie
- friday
- glutes
- goblet squat
- goblet squats
- gym
- hamstring
- hamstrings
- health
- leg day
- leg workout
- lifestyle
- long island
- military press
- muscle
- natural bodybuilder
- natural bodybuilding
- new york
- nike
- nutrition
- ohio
- personal trainer
- push ups
- quad
- quads
- Routine
- shoulder workout
- Shoulders
- squat
- squats
- style
- thurmans cafe
- trainer
- training
- triceps
- vacation
- weight loss
- workout
