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Hey guys! So I know it’s been a while but after a recent Instagram poll I’ve decided to bring full workouts back to my blog. Yesterdays workout consisted of a heavy back day. The main focus for the day was deadlifts which I haven’t been able to do over the last 2-3 weeks. On the weeks I deadlift, the rest of the workout stays fairly heavy and the volume is a bit lower since it takes a while to work through dead’s and I don’t want to be in the gym for an obscene amount of time.  Now that I’m back...

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Blog post:   So here we are. Ready to finally release the newest addition to our apparel collection. If I’m being honest, we did run into some difficulties this time around during the production process.. delays on delays that were out of our control but we finally were able to make it to the light at the end of the tunnel.   I’m really proud of these tees. I wanted to take a step outside of my comfort zone this time around and venture into a different style of apparel I haven’t worked with before.   The concept behind this...

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Well the wait is finally over. I’ve been very excited to announce this new release as it’s something I’ve been working on for the last couple months. Ever since redesigning the Confessore Conditioning logo earlier this year, I told myself I didn’t want to stop there. I knew I wanted to continue creating uniquely designed apparel that resonates  deeply with myself and that I hope other people would be able to relate to as well. The concept behind this second launch is rather simple, but I believe it truly does go a long a way and can really make a...

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What’s up everybody!! Happy Friday eve 🙌 So I’m gonna try to keep this one short, sweet and to the point! It’s 10:04pm exactly as I’m typing this (In case you wanted to know lol) Anyway! On tap for today’s training was my second leg day of the week! This day is more so focused on hamstrings and glutes being that on Sundays I pretty much just squat. Yes I have a day dedicated to squatting lol. Squats are without question the best lower body exercise one can do and in my opinion, if I was only able to do...

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Good Morning guys! I hope everyone’s weekend is off to a great start. So I actually took off yesterday from training as I felt my body needed it. I really don’t like to “schedule” rest days. I try to listen to my body and be in tune with myself as I train. I can feel when my body is resisting certain things during a session and when it needs to rest! That being said, I was on track to train shoulders yesterday and arms today but since I didn’t train at all I simply merged shoulders and arms together in...

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