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Well the wait is finally over. I’ve been very excited to announce this new release as it’s something I’ve been working on for the last couple months. Ever since redesigning the Confessore Conditioning logo earlier this year, I told myself I didn’t want to stop there. I knew I wanted to continue creating uniquely designed apparel that resonates  deeply with myself and that I hope other people would be able to relate to as well. The concept behind this second launch is rather simple, but I believe it truly does go a long a way and can really make a...

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What’s up everybody!! Happy Friday eve 🙌 So I’m gonna try to keep this one short, sweet and to the point! It’s 10:04pm exactly as I’m typing this (In case you wanted to know lol) Anyway! On tap for today’s training was my second leg day of the week! This day is more so focused on hamstrings and glutes being that on Sundays I pretty much just squat. Yes I have a day dedicated to squatting lol. Squats are without question the best lower body exercise one can do and in my opinion, if I was only able to do...

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Good Morning guys! I hope everyone’s weekend is off to a great start. So I actually took off yesterday from training as I felt my body needed it. I really don’t like to “schedule” rest days. I try to listen to my body and be in tune with myself as I train. I can feel when my body is resisting certain things during a session and when it needs to rest! That being said, I was on track to train shoulders yesterday and arms today but since I didn’t train at all I simply merged shoulders and arms together in...

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Hey guys, Happy Thursday! I hope everyone is out there making the most out of the first week of the new year! I was able to get in a pretty decent chest workout yesterday. It was one of those weird ones where it ended better than it started lol. My strength levels weren’t necessarily off yesterday on the bench but, I was expecting to get a couple more reps on my work sets. Nonetheless  it was still a great workout!  The finishing movement was probably my favorite exercise of the workout. Often times I think people forget about the fundamentals...

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Whats up people! Happy New Year to all!!! I hope everyone is doing well and is starting this year off on the right foot.. with a workout of course! Happened to be a bit of a coincidence this morning but I ended up training shoulders today which is exactly what I started the year off with last year. No I don’t have that good of a memory but Facebook memories sure as hell does lol. So let’s get right into it.. Overall this was a great workout from start to finish. I felt really good and each exercise transitioned really well...

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