leg day RSS
Legs 2/26
Alright here we go, first leg day of the week! This workout was hamstring dominate yesterday and I honestly didn't even touch my quads which I will usually do but I decided to work more glute's into the mix. The focus of the workout was Romanian dead lifts which i hit right after warming up on the leg curl machine. I always like getting blood to the muscles prior to starting a compound movement! Overall this was a higher rep workout which usually feels best for me when it comes to hamstring training. Either way I got a pretty nasty...
Legs 2/9
Happy Monday guys!!! I hope everyone had a very safe and enjoyable weekend. This past week was a little weird for me training wise, which left me unable to train legs during the week. Knowing I was only going to be training them once, I made sure to absolutely smash them yesterday! I didn't really focus on one specific muscle group for this workout, just wanted to really destroy my legs as a whole from top to bottom, front and back lol. My legs were insanely pumped from the very beginning of this workout! Fair warning: The high rep goblets...
Legs 1/30
Alright guys so here we go with a good old leg day! This was from yesterdays workout which was a hamstring dominate leg day for me. Hit this workout at LA fitness, which unfortunately is slightly limited in their leg equipment (Especially when it comes to hamstrings) so I typically end up sticking to fewer exercises and just work for more volume. Reps were on the higher side last night as I'm planning on some heavy back squats this coming Sunday, but regardless this was a great session and had my legs pumped front to back! Give it a go...
Legs (Hams/Glutes)
Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...
Legs 1/2 (Good Luck lol)
First leg session of 2020.. Man was I excited for this one. I knew I really wanted to kick my own ass today and that’s exactly what I did! Lol. This was a pretty unique workout and although it was my hamstring dominate leg session of the week (Quad dominate day being Sunday’s) I decided to throw in some high volume hacks in the middle of the workout. Really hit the legs from all angles with this one. If you’re up for it, give this a go in the next coming days or whenever you plan on hitting legs again....
Tags
- All
- anthony confessore
- apparel
- arm workout
- Arms
- back
- back workout
- bench press
- biceps
- bodybuilder
- bodybuilding
- burger
- cardio
- challenge
- cheat meal
- chest
- chest workout
- clothing
- cook
- couple
- dead lifts
- deadlift
- diet
- dietlifestyle
- dips
- dumbbell
- eat
- equinox
- exercise
- fashion
- fat loss
- fitness
- fitness model
- food
- food porn
- foodie
- friday
- glutes
- goblet squat
- goblet squats
- gym
- hamstring
- hamstrings
- health
- leg day
- leg workout
- lifestyle
- long island
- military press
- muscle
- natural bodybuilder
- natural bodybuilding
- new york
- nike
- nutrition
- ohio
- personal trainer
- push ups
- quad
- quads
- Routine
- shoulder workout
- Shoulders
- squat
- squats
- style
- thurmans cafe
- trainer
- training
- triceps
- vacation
- weight loss
- workout