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Arms!!!! 1/8

Good morning everyone! I hope you all are having a great week thus far. I’ve had a very productive week myself and am keeping the ball rolling going into the weekend. The holidays did take me a little off track being that it was hard to coordinate getting footage but I will have a YouTube video up on my channel for you all later today. As far as yesterday goes, this was definitely one of my better arm workouts as of late! I love alternating between tris and bis. The pump is pure insanity and feels so much better than running through one muscle group at a time. If you’re hitting arms sometime this weekend, give this routine a go! Make sure to let me know how you like it. If you have any questions you can email me directly at Enjoy your weekend!!! 


1)EZ bar cable pushdown X EZ bar cable curls 20/20 (warm up) 

Work sets: 20/20 20/15 20/15 15/12 drop set 10/10

2)Close grip bench  5/5/5/5 *My working weight was 225lbs

3)Incline dumbbell curls 15/12/10/10

4)Overhead single arm dumbbell extensions (standing) 15/10/8/12

5) Machine Preacher curls 20/15/15 drop 10

(squeezing at the top of each rep)

6)Dumbbell hammer curls 15/12/12 

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