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anthony confessore, bodybuilder, bodybuilding, exercise, fitness, fitness model, friday, gym, health, military press, natural bodybuilder, natural bodybuilding, nike, personal trainer, shoulder workout, Shoulders, training, weight loss, workout -

Good Morning guys!! I hope everyone's day is off to a great start! I started my day rather early.. 4am to be exact! Got in a really good shoulder session though with my boy Angel. It's been a while since we trained and it just so happen that getting in the gym early today worked for us both. This workout was pretty simple but the intensity was through the ROOF! We started off with about seven total sets of military press a lone and took things from there, ultimately finishing off with my favorite giant set for shoulders. This workout...

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