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anthony confessore, bodybuilding, challenge, fitness, gym, health, natural bodybuilding, personal trainer, training, vacation, workout - August 06, 2019

Time for a break

Way Overdue: Truth be told I haven’t been on any sort of real “vacation” in three years. I’m not complaining by any means, as I could have easily done so if I wanted to. However, soon that will change as I’ll be away from home all of next week! I won’t lie.. I am looking forward to getting away for a week and letting my mind and body rest, Mostly my body lol. I’ve been training extremely hard as of late, harder than I ever have before. If you don’t already know, I regularly hit the gym seven days a...

Finding your "Fitness"

Hey guys! I hope everyone is having a great week so far. After getting beat up by last weeks humidity I'm definitely enjoying the cooler weather this week. So there's something that Iv'e been wanting to discuss with you all. I actually already had mentioned this in on my IG story earlier this week however, I wanted to make note of it here as well for those of you who enjoy keeping up with the blog. As you all probably know from Instagram, Snap chat etc, I currently am hosting season two of my 30 Day Lean and Mean Challenge....

How to have better workouts by yourself

So if you're like me, you probably enjoy the company of someone in the gym.. and not in a talkative manner lol. Growing up an athlete I was always a part of a team. I enjoy seeing others accomplish their goals and better themselves and its for those exact reasons I typically enjoy training with a partner. Unfortunately, it's not always realistic due to conflicting schedules. More often than not, you can find me training with my girlfriend Brittany, however even we have our days where we simply cant get to the gym at the same time. I know for...

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