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Time for a break
Way Overdue: Truth be told I haven’t been on any sort of real “vacation” in three years. I’m not complaining by any means, as I could have easily done so if I wanted to. However, soon that will change as I’ll be away from home all of next week! I won’t lie.. I am looking forward to getting away for a week and letting my mind and body rest, Mostly my body lol. I’ve been training extremely hard as of late, harder than I ever have before. If you don’t already know, I regularly hit the gym seven days a...
Finding your "Fitness"
Hey guys! I hope everyone is having a great week so far. After getting beat up by last weeks humidity I'm definitely enjoying the cooler weather this week. So there's something that Iv'e been wanting to discuss with you all. I actually already had mentioned this in on my IG story earlier this week however, I wanted to make note of it here as well for those of you who enjoy keeping up with the blog. As you all probably know from Instagram, Snap chat etc, I currently am hosting season two of my 30 Day Lean and Mean Challenge....
How did “FitNFat” come about?
The Story: So I’m sure by now many of you, if not all of you have seen the Instagram account my girlfriend Brittany and I had started “FitNFat” which highlights our favorite places to grab some good grub near and far! Being a natural bodybuilder, I do take nutrition very seriously and I remain consistent with giving my body the right amount of nutrients it needs in order for me to achieve my physique goals. Over time my fitness goals have changed. When I was younger I was simply obsessed with being as big as physically possible. I would try...
How to have better workouts by yourself
So if you're like me, you probably enjoy the company of someone in the gym.. and not in a talkative manner lol. Growing up an athlete I was always a part of a team. I enjoy seeing others accomplish their goals and better themselves and its for those exact reasons I typically enjoy training with a partner. Unfortunately, it's not always realistic due to conflicting schedules. More often than not, you can find me training with my girlfriend Brittany, however even we have our days where we simply cant get to the gym at the same time. I know for...
How I start my workouts: Full leg routine
Much like anybody else, I do have a preference as to what I do in the gym and how I go about my training. A large portion of it consists of obviously what I like to do, but also what has worked for me over the years of trying many different methods and styles. My training, in all honesty is really quite simple in comparison to many other styles. I firmly believe in focusing on main functional/compound exercises such as bench press, deadlift, squat, overhead press and barbell row. These exercises are essentially my bread and butter sort of speak....
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