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Legs 1/19
Good morning guys and Happy Monday! I know some people out there may dread the fact that today is Monday but I personally look forward to them. I aim to be as productive as possible on Mondays because It allows me to set the tone for the week. I genuinely look forward to each and every day I have on this earth and aim to live life on 100.. Leaving nothing on the table every day. Just trying to maximize my life in every way possible and be all that I can be in the things I do. So if...
Arms 1/15
Hey guys! Don't think I forgot about you this week lol. I've been waiting to share a workout that's a little more unique and different from my typical workouts. Yesterdays arm workout was just that! Brittany and I decided to run superset's all the way though this one and my arms felt like they were going to explode by the last set!! We got in a good mix of machine and free weight movements all within the rep ranges of 10+ (As high as 30 to start) I do enjoy higher rep training for arms but keep in mind just...
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