arm workout RSS
Arms 2/25
Whats going on everybody! I know my blog has been a little quiet the past week or so while I was away but I am BACK and picking up right where we left off with one hell of an arm workout from yesterday! I've had really good sessions the past few days and have been loving every second of it. Being away for a week and really getting to unplug physically AND mentally felt very good but I am happy to be back in my normal routine! Anyway, let me get to the workout. So I typically like to alternate...
Arms 2/5
Hey guys! Alright so, here we go with yesterdays arm workout.. In the past, I honestly was not a big fan of arm training as it was somewhat boring to me. I personally love the compound, heavy movements where I'm working multiple muscles at once. Arm exercises aren't all that exciting for me but over the years I've found ways to train them that have become more enjoyable. One of the biggest things that I've changed is that when I do train arms, I like to alternate back and forth between a bicep and tricep exercise. This keeps things interesting...
Arms 1/15
Hey guys! Don't think I forgot about you this week lol. I've been waiting to share a workout that's a little more unique and different from my typical workouts. Yesterdays arm workout was just that! Brittany and I decided to run superset's all the way though this one and my arms felt like they were going to explode by the last set!! We got in a good mix of machine and free weight movements all within the rep ranges of 10+ (As high as 30 to start) I do enjoy higher rep training for arms but keep in mind just...
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