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Hey guys! I hope everyone enjoyed their holiday last week. Still crazy to me how fast they come and go each year. Nonetheless, we are finishing this year strong starting with today! I always say I don’t have bad workouts, days, anything really. In my book it’s always good or great! After a “good” workout yesterday I really wanted to start the week off strong and I managed to do just that. We hit a more traditional, and heavy back today that felt absolutely incredible. I just installed a landmine today so I was super excited to put it to...

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Hey guys, I hope everyone enjoyed their Christmas! I had a little bit of a late start to my day but I managed to get in a decent arm workout earlier this afternoon with a couple different rep ranges. Normally I would start with triceps but I decided to switch it up for today’s workout! Let me know what you think and if you have any questions just reach out. Enjoy the rest of your weekend!  1) Straight bar cable curl 20/20 (Warm up sets) 20/15/12 drop 15  2) Straight bar cable push downs 20/20/20/20 - I chose a challenging...

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What's going on guys! I hope everyone had a great weekend and got alllll their last minute shopping done! (Don't lie.. I know you put it off till the last minute LOL)  Let's get into last nights workout though! Man this really was a great session start to finish. So I typically will always include pull ups in my back workouts. Usually either as a warm up or as a finishing movement. I just so happen to warm up with them for yesterdays workout. After I was warmed up I got into some pendlay rows and a few other movements...

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Hey guys! What's going on? I hope you all are enjoying your day! I mean how could you not? We are officially ten days away from.. Christmas!!! I know this year has not been the easiest for any of us, BUT I hope you are all able to enjoy your holiday season with your families regardless of what you may celebrate. As odd as this year may have been there are still so many things to be thankful for.  So yesterdays training was a little different than normal. As you can tell, I used a lot more cable exercises than...

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Morning guys! I’m about ready to start my workout for today but before I did I wanted to get up last nights shoulder workout. This was a higher volume/high rep workout. After hitting some heavy presses early on the main focus of this workout was working the medial or outer most part of the shoulder. The front/lateral complex will really light you up and is one of my favorites! Let me know what you guys think or if you have any questions. Have a great weekend!  Warm up: Band work + shoulder mobility (10 mins) 1) Seated dumbbell shoulder press...

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