Blog RSS

Shoulders/Arms 1/9

Good Morning guys! I hope everyone’s weekend is off to a great start. So I actually took off yesterday from training as I felt my body needed it. I really don’t like to “schedule” rest days. I try to listen to my body and be in tune with myself as I train. I can feel when my body is resisting certain things during a session and when it needs to rest! That being said, I was on track to train shoulders yesterday and arms today but since I didn’t train at all I simply merged shoulders and arms together in...

Read more

Chest 1/7

Hey guys, Happy Thursday! I hope everyone is out there making the most out of the first week of the new year! I was able to get in a pretty decent chest workout yesterday. It was one of those weird ones where it ended better than it started lol. My strength levels weren’t necessarily off yesterday on the bench but, I was expecting to get a couple more reps on my work sets. Nonetheless  it was still a great workout!  The finishing movement was probably my favorite exercise of the workout. Often times I think people forget about the fundamentals...

Read more

Shoulders 1/1

Whats up people! Happy New Year to all!!! I hope everyone is doing well and is starting this year off on the right foot.. with a workout of course! Happened to be a bit of a coincidence this morning but I ended up training shoulders today which is exactly what I started the year off with last year. No I don’t have that good of a memory but Facebook memories sure as hell does lol. So let’s get right into it.. Overall this was a great workout from start to finish. I felt really good and each exercise transitioned really well...

Read more

Back 12/28

Hey guys! I hope everyone enjoyed their holiday last week. Still crazy to me how fast they come and go each year. Nonetheless, we are finishing this year strong starting with today! I always say I don’t have bad workouts, days, anything really. In my book it’s always good or great! After a “good” workout yesterday I really wanted to start the week off strong and I managed to do just that. We hit a more traditional, and heavy back today that felt absolutely incredible. I just installed a landmine today so I was super excited to put it to...

Read more

Arms 12/26

Hey guys, I hope everyone enjoyed their Christmas! I had a little bit of a late start to my day but I managed to get in a decent arm workout earlier this afternoon with a couple different rep ranges. Normally I would start with triceps but I decided to switch it up for today’s workout! Let me know what you think and if you have any questions just reach out. Enjoy the rest of your weekend!  1) Straight bar cable curl 20/20 (Warm up sets) 20/15/12 drop 15  2) Straight bar cable push downs 20/20/20/20 - I chose a challenging...

Read more

Tags