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Alright guys here we go!! Tonight’s workout went as followed. After a good de-load week I am working my way back into the heavy weights. Main focus was moving weight on the bench press. Low to moderate rep schemes all the way through the workout. Let me know if you have any questions!!!  Warm up: Band work + shoulder mobility drills (10 mins)   1) Flat barbell press 20/10/10 (Warm up sets)  bar/135/185 work sets: 225/5 255/5 265/3 245/5 225/8 225/5 (Last two sets performed as pause rep sets with 2-3 second pauses) 2) Incline dumbbell press 100/7 100/6 80/10...

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My weight lifting journey started around the age of 12 years old as a means to keep out of trouble in school and to channel my frustrations from every day life. Growing up and getting involved in weight training I immediately fell in love with it and began researching and reading as much as I could. I wanted to learn as much as possible. I remember telling someone that I wanted to look like the guy on the cover of the first muscle and fitness magazine I picked up. Later on I was told that he had only looked that...

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1) Flat dumbbell press 10/10 (warm up sets)  13/10/9/8/8  (For reference, I used 100lb dumbbells which is the heaviest I have access to. I simply went for AMRAP on every single set while remaining at a challenging weight) 2)Incline dumbbell press 12/5/10/10  (I had jumped from 80lbs to 100lbs on the second set and fell a little short of what I originally wanted. I decided to move back down to the 80s for my last couple sets as I was aiming to make this 4 sets of 8-12 reps) 3)Incline dumbbell fly 12/12/10/10 (I went fairly heavy here! I was...

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Well I don't know about the rest of you guys but I cant really think of a better way to start the month than with a leg workout!!! Normally on Sundays I have bene solely focusing on squats, and during the week I have a separate day for more accessory type movements. I decided to switch things up yesterday though and placed a little more direct emphasis on quads early on. I Started off with some higher rep front squats and went from there! Awesome workout overall that can be done with minimum equipment. Give it a shot!    1)...

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Whaaaat's up guys! I'm coming at you with a back workout from yesterday as per your request on the IG poll on my story! Despite traveling all weekend, I actually felt really good during this workout. Most likely because I was excited to finally have some more weight to work with. Previously I only had 300lbs but now I am fully equipped with 405lbs of fun! LOL. Anyway.. Let's get right down to the workout!  1) Cable lat pullover on incline bench (Facing away from cable to simulate a lat pullover machine) 20/15/15  - This was primarily used as a...

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