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Keeping health in fitness
Should I “bulk” up? The truth on bulking: Like everyone who has ever wanted to start weight training in hopes of gaining muscle, eventually there comes a point when we begin to realize that lifting weights is only half of the equation we’re trying to solve and that ultimately nutrition plays an equally if not more important role when looking to alter ones body composition and muscle mass. Sooner or later we’ll eventually hear the term “eat big to get big” which is then when the flood gates open and we begin eating everything in site thinking it is all...
Training Legs Twice A week: Why I Do it !
So today is thursday.. Which I look forward to every single week. Not because I'm one day closer to the weekend, because I enjoy every single day I get to wake up and chase my wildest dreams working towards creating the best version of myself. Not only as a bodybuilder, but in every way possible ! Thursday for me is my second leg training day of the week. I have been training them twice a week for the last few years and will continue to do so for multiple reasons. Aside from simply enjoying it I do believe that anybody who...
Why I started Confessore Conditioning
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