Back 3/22

What’s going on guys? Hope you’re crushing things both in and out of the gym this week! I’m gonna keep this one short, sweet and right to the workout today!

Of course let me know if you have any questions on any of the exercises below as far as how/why they were performed, or questions regarding the rep ranges etc. Always happy to help and chat.. Especially when it comes to the gym/training! Lol.

Warm up:

- Upper body Stretching/Mobility work with bands. 

- Pull ups 4 sets 8-10 reps (Can perform assisted pull up’s if need)

(All exercises were done in a working up in weight fashion)

1)UH barbell row 

1-2 acclimation sets of 10 reps

4 working sets 8-10 reps 

2)Single arm DB row 3 sets 12-15 reps 


3)UH lat pull-down 4 sets 10-12 reps (Take a medium width grip, 

4)Seated close grip cable row 4 sets 12-15 reps 

5)DB pullover 3 sets 10 reps (Lying across a flat bench, make sure to keep your hips tucked underneath you on these!)

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