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Back 3/22
What’s going on guys? Hope you’re crushing things both in and out of the gym this week! I’m gonna keep this one short, sweet and right to the workout today! Of course let me know if you have any questions on any of the exercises below as far as how/why they were performed, or questions regarding the rep ranges etc. Always happy to help and chat.. Especially when it comes to the gym/training! Lol. Warm up: - Upper body Stretching/Mobility work with bands. - Pull ups 4 sets 8-10 reps (Can perform assisted pull up’s if need) (All exercises were...
Chest 3/9
What’s up guys? I hope everyone is enjoying their weekend so far. So for today I have a chest workout which is something that I haven’t shared in some time. For those who don’t know, I am currently sitting at 25 weeks post op from pec tear surgery and have currently been training chest for 8 weeks. Given the circumstances I am very happy with where I’m at in terms of my strength levels while training chest. I’ve been able to make progress weekly in my training and am working as diligently as I can not to just get back...
Back: 3/8
Alright, what’s up guys! Hope this week is treating you all well. I did mention a couple weeks ago that I want to get back to posting full workouts on my blog so let’s have at it shall we? Today I trained back which is my second favorite day of the week! I do have a heavy posterior leg day planned tomorrow so I laid off heavy bent over movements and worked more back “width” exercises. This really was a great workout overall and I had an incredible pump throughout my outer/upper lats. I know for some people back is...
Back & Bis 2/15
Alright we’ll it’s Wednesday and today I trained back with a little bit of biceps at the end of the workout! I normally prefer to only train back by itself but since I’m still recovering from pec tear surgery I’ve been adding in some additional arm work at the end of back/shoulders to help correct atrophy I suffered from surgery. (I will be dropping this come the end of the month) Anyway, my back training a long with my training in general has been focused on exercises that have a greater ROI in my humble opinion This is has been...
Shoulders & Tris 1/30
Hey guys, so I decided to bring tonight’s workout up on the blog. As I approach the five month post op mark from pec year surgery my workouts are much more “normal” than they were a couple months ago so I want to start to share them here again for you all! If you have questions regarding the workout, why something was done a certain way, etc. Be sure to reach out. Anything written out is EXACTLY what I did myself so these workouts are tailored to me and my specific goals but you’re more than welcome to try anything...
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