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Chest & Back 10/16
Got in a good one yesterday man! Haven't hit the flat bench in three weeks so I knew I wanted to start off with it. Very pleased with how things shaped up there and it set the tone for the rest of the workout. Really focused on moving weight yesterday all around. To be quite honest, I don't even have much to say about the workout because it was that good! I'll share the full workout below, if you guys have any questions on anything, feel free to email me directly here: confessoreconditioning@gmail.com 1) Flat bench 20/10 (warm up sets)...
Finding your "Fitness"
Hey guys! I hope everyone is having a great week so far. After getting beat up by last weeks humidity I'm definitely enjoying the cooler weather this week. So there's something that Iv'e been wanting to discuss with you all. I actually already had mentioned this in on my IG story earlier this week however, I wanted to make note of it here as well for those of you who enjoy keeping up with the blog. As you all probably know from Instagram, Snap chat etc, I currently am hosting season two of my 30 Day Lean and Mean Challenge....
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