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Back 1/28
I gotta be honest man, the last two days it's been very hard for me to train. After hearing about the tragic loss of Kobe Bryant and his daughter on Sunday, and then hearing how a teacher from my high school whom I had gotten to know very well lost a hard fought battle with cancer, has made it difficult to train with a clear head. Life is so beautiful and fragile, and unfortunately can be unfair at times as well. My prayers go out to the Bryant and Distifano families as they go through this extremely difficult time. Both...
Back 1/22
Good morning guys, Hope everyone's been having a great week so far! I woke up this morning and to my surprise I was not as sore as I thought I was going to be after yesterdays back workout lol. One of my all time favorite exercises to perfor is the dead lift. I love the rush I get steeping up to a bar loaded up with heavy weight and ripping it off the floor. I felt really good yesterday so after a light warm up and some mobility work, I decided to go for an AMRAP set with 405lbs to...
Chest & Back 10/16
Got in a good one yesterday man! Haven't hit the flat bench in three weeks so I knew I wanted to start off with it. Very pleased with how things shaped up there and it set the tone for the rest of the workout. Really focused on moving weight yesterday all around. To be quite honest, I don't even have much to say about the workout because it was that good! I'll share the full workout below, if you guys have any questions on anything, feel free to email me directly here: confessoreconditioning@gmail.com 1) Flat bench 20/10 (warm up sets)...
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