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Legs 1/19
Good morning guys and Happy Monday! I know some people out there may dread the fact that today is Monday but I personally look forward to them. I aim to be as productive as possible on Mondays because It allows me to set the tone for the week. I genuinely look forward to each and every day I have on this earth and aim to live life on 100.. Leaving nothing on the table every day. Just trying to maximize my life in every way possible and be all that I can be in the things I do. So if...
Friday delt date!! Shoulders 1/10
Hey guys good morning! Actually writing this as I do cardio lol. So last night Brittany and I got in an awesome shoulder workout together. It’s actually one of her favorite muscles to train so it always makes for a good workout together. Friday’s I usually train early am around 530 so it was real nice to train with a little more food in me and sleep under my belt lol. We started off with standing military presses using the bar.. Last week we used dumbbells. I like to alternate each week to keep both sides balanced when on pressing!...
Legs (Hams/Glutes)
Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...
Legs 1/2 (Good Luck lol)
First leg session of 2020.. Man was I excited for this one. I knew I really wanted to kick my own ass today and that’s exactly what I did! Lol. This was a pretty unique workout and although it was my hamstring dominate leg session of the week (Quad dominate day being Sunday’s) I decided to throw in some high volume hacks in the middle of the workout. Really hit the legs from all angles with this one. If you’re up for it, give this a go in the next coming days or whenever you plan on hitting legs again....
Shoulders & Arms 10/28
What’s goin onnnnn guys?! Hope you all enjoyed the wonderful weekend we had.. Especially all the rain that we got yesterday NOT lol. After a pretty unsuccessful fishing trip Saturday, Sunday was a pretty chilled out day for myself. Checked in with my online clients, got my session in, ran some errands.. Nothing too crazy but I’m hoping to get out and do something outdoors this coming weekend! Nonetheless, today was a productive start to the week! Got in an awesome training session with my guy Steve. We actually hit a workout together for my channel about a week ago....
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