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Why am I a Natural Bodybuilder ?  Where did it all start ? -My journey in bodybuilding began at the age of about 12 or 13 years old and at the time, I used weight training as a means to stay out of trouble in school and cope with my emotions. At the time, my parents had been going through a divorce that left me feeling helpless and as the oldest of three children, I felt an immense amount of responsibility to try and keep my family together but after a while realized that I was not able to do...

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How often should you train ? •This question is commonly spoke about and there really are so many different view points on the subject. However I can only offer my advice and what has worked well for me as a natural bodybuilder. When I first began training at around the age of 12/13 years old, I was in the gym training about 3-4 times a week which for a beginner I believe to be an optimal amount of time in the gym. However, eventually you won’t be able to be considered a beginner and the only way for you to...

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Should I “bulk” up?  The truth on bulking: Like everyone who has ever wanted to start weight training in hopes of gaining muscle, eventually there comes a point when we begin to realize that lifting weights is only half of the equation we’re trying to solve and that ultimately nutrition plays an equally if not more important role when looking to alter ones body composition and muscle mass. Sooner or later we’ll eventually hear the term “eat big to get big” which is then when the flood gates open and we begin eating everything in site thinking it is all...

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So today is thursday.. Which I look forward to every single week. Not because I'm one day closer to the weekend, because I enjoy every single day I get to wake up and chase my wildest dreams working towards creating the best version of myself. Not only as a bodybuilder, but in every way possible ! Thursday for me is my second leg training day of the week. I have been training them twice a week for the last few years and will continue to do so for multiple reasons. Aside from simply enjoying it I do believe that anybody who...

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Confessore Conditioning is an online training service designed to help you become your best self with nothing but your own two hands and work ethic. Whether your goal be to lose excess body fat, gain size or strength...

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