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bodybuilding, gym, health, weight loss, workout -

So if you're like me, you probably enjoy the company of someone in the gym.. and not in a talkative manner lol. Growing up an athlete I was always a part of a team. I enjoy seeing others accomplish their goals and better themselves and its for those exact reasons I typically enjoy training with a partner. Unfortunately, it's not always realistic due to conflicting schedules. More often than not, you can find me training with my girlfriend Brittany, however even we have our days where we simply cant get to the gym at the same time.  I know for...

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Hey guys whats going on ? Like I mentioned on the last post, staying more consistent with these blogs is something I genuinely enjoy doing. I like being able to have the space to go in detail about my workouts that way I can give you guys as much helpful information as possible. Having said that, lets get into it ! So this morning I got to train with a buddy of mine who I haven't seen in some time. We always have awesome workouts together so it was nice to get in a good hard session! We trained over...

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Whats going on guys ! So if you are currently following me on instagram or snapchat (IG: @antconfessore SNAPCHAT: confessore_94) you probably knew this blog was coming. As much as I enjoy sharing my workouts elsewhere for you guys, theres only so much information I can get out in other places. This is exactly why I enjoy putting my full routines on here because it allows me to go into much further detail for you.  So last night I trained back by myself (boring) and I didn't have head phones lol. Regardless, I was able to make it a good...

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bodybuilding, fitness, health, personal trainer, squats, weight loss -

Much like anybody else, I do have a preference as to what I do in the gym and how I go about my training. A large portion of it consists of obviously what I like to do, but also what has worked for me over the years of trying many different methods and styles.  My training, in all honesty is really quite simple in comparison to many other styles. I firmly believe in focusing on main functional/compound exercises such as bench press, deadlift, squat, overhead press and barbell row. These exercises are essentially my bread and butter sort of speak....

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