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Does where you train matter?
So many gyms! : So I'm sure that a lot of you probably wonder why I'm constantly training in so many gyms. Truth is I really am just all over Long Island so I'm almost always training at more than one gym in a weeks time. For a while, my home gym was Unique Fitness in Farmingville. I had been training there consistently since about 2013/2014 up until a month or so ago since I moved to Deer Park (No I won't tell you my address lol). I happen to be right around the corner from one of the best...
The Battle Continues! Chest Workout
Whats up guys. So earlier this morning I trained chest which as many of you probably know has always been a struggle for me. At the end of the day, I'm not mad about it. There will always be certain areas in my physique that lack in terms of shape, strength etc. The sport of bodybuilding, whether competitive or not just works that way. We don't get to determine how muscles develop, or what we excel or lack in. Sure we can continue working on things just as I continue to work on my chest, but there will always be...
What is "Health SZN"?
What is the true meaning of "Health SZN"? Why does it matter ? From the very beginning of my fitness journey I learned quickly that in order to gain the muscle size and strength I wanted I would need to eat food and a lot of it.. The concept of being in a surplus of calories was very simple to understand much like how when a person is attempting to lose weigh/body fat they must be in a caloric deficit. As years passed I went on to follow the typical route of “bulking” and “cutting” each year. That was until...
Natural bodybuilding: Why ?
Why am I a Natural Bodybuilder ? Where did it all start ? -My journey in bodybuilding began at the age of about 12 or 13 years old and at the time, I used weight training as a means to stay out of trouble in school and cope with my emotions. At the time, my parents had been going through a divorce that left me feeling helpless and as the oldest of three children, I felt an immense amount of responsibility to try and keep my family together but after a while realized that I was not able to do...
What Training Frequency Is Best ?
How often should you train ? •This question is commonly spoke about and there really are so many different view points on the subject. However I can only offer my advice and what has worked well for me as a natural bodybuilder. When I first began training at around the age of 12/13 years old, I was in the gym training about 3-4 times a week which for a beginner I believe to be an optimal amount of time in the gym. However, eventually you won’t be able to be considered a beginner and the only way for you to...
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