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Back & Chest 9/18
Well it’s been about a month since I decided to change up my training and I have to say it’s been one of the most productive months for myself as well with regard to my training. My workouts have been so on point as of late and I could not be happier about it. Last night I had an insane session and my numbers went up across the board. I trained back and chest last night with the focus being on back so I started off with deadlifts of course. About two weeks ago I went for a 1RM and...
Shoulders & Arms 9/17
Well it’s been about a month since I started this new training split of mine and I really have to say I am absolutely loving the results I’m getting from it. My strength has sky rocketed over the past month which is always nice to see. Although my physical goals are more bodybuilding oriented, I do still enjoy training for strength in addition to them. As of right now I am planning on competing again during the 2020 season with the WNBF(World Natural Bodybuilding Federation) If you don’t know, I’ve competed twice before. Once in 2014, the other time being...
Legs 8/30/2019
Last day of August guys! Pretty insane actually. Time seems to fly in general but these last couple months have been going by incredibly fast! I won’t complain though because I absolutely love the late summer/fall season! I’m probably the biggest pumpkin spice fan on earth, even more so than the 13 year old who lives next door to you LOL. I’ll definitely fit in some fall treats into my diet over the next few months and share them all with you on Instagram page @fitnfattt which is dedicated to sharing some of the best food around. As many of...
Chest/Back: 8/28/2019
What’s going on guys! So tonight’s workout went REALLY well. I’m liking this new training split I’ve been doing more and more by the day! As I promised I’m trying to keep you guys up to date with these workouts as much as I can so you can try them out for yourself! Tonight consisted of chest and back with more of an emphasis on chest. Few different presses, rows and a superset to too things off. I’ll list things out for you below so it’s easy to follow as well as my weights used that way you have a...
Shoulders & Arms 8/26/19
What’s up guys! If you’re following myself over on Instagram: @antconfessore. I promised you all tonight’s FULL workout would be posted up and I’m here to see that promise through! As I’m going through this new training split of mine that I’m really digging I’m sharing as much as I can to show the progress I make a long the way. That way, if any of you find your workouts to be stale you can try something new! So let’s get to it! Tonight I had the pleasure of putting a long time childhood friend of mine through a workout...
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