fitness RSS
Arms 1/15
Hey guys! Don't think I forgot about you this week lol. I've been waiting to share a workout that's a little more unique and different from my typical workouts. Yesterdays arm workout was just that! Brittany and I decided to run superset's all the way though this one and my arms felt like they were going to explode by the last set!! We got in a good mix of machine and free weight movements all within the rep ranges of 10+ (As high as 30 to start) I do enjoy higher rep training for arms but keep in mind just...
Friday delt date!! Shoulders 1/10
Hey guys good morning! Actually writing this as I do cardio lol. So last night Brittany and I got in an awesome shoulder workout together. It’s actually one of her favorite muscles to train so it always makes for a good workout together. Friday’s I usually train early am around 530 so it was real nice to train with a little more food in me and sleep under my belt lol. We started off with standing military presses using the bar.. Last week we used dumbbells. I like to alternate each week to keep both sides balanced when on pressing!...
Legs (Hams/Glutes)
Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...
Arms!!!! 1/8
Good morning everyone! I hope you all are having a great week thus far. I’ve had a very productive week myself and am keeping the ball rolling going into the weekend. The holidays did take me a little off track being that it was hard to coordinate getting footage but I will have a YouTube video up on my channel for you all later today. As far as yesterday goes, this was definitely one of my better arm workouts as of late! I love alternating between tris and bis. The pump is pure insanity and feels so much better than...
Shoulders! First workout of 2020
Good morning guys! I hope everyone had a very safe and happy New Year yesterday. I had a little bit of a late start to the day from being up to watch the ball drop lol. I am happy with how last year went as I made leaps and bounds in just about every aspect of my life. However, I am ready to put 2019 to rest and get started working on my goals for 2020! #Progress. I started the year off on a positive note yesterday with a very productive shoulder workout. Got things started with some high volume...
Tags
- All
- anthony confessore
- apparel
- arm workout
- Arms
- back
- back workout
- bench press
- biceps
- bodybuilder
- bodybuilding
- burger
- cardio
- challenge
- cheat meal
- chest
- chest workout
- clothing
- cook
- couple
- dead lifts
- deadlift
- diet
- dietlifestyle
- dips
- dumbbell
- eat
- equinox
- exercise
- fashion
- fat loss
- fitness
- fitness model
- food
- food porn
- foodie
- friday
- glutes
- goblet squat
- goblet squats
- gym
- hamstring
- hamstrings
- health
- leg day
- leg workout
- lifestyle
- long island
- military press
- muscle
- natural bodybuilder
- natural bodybuilding
- new york
- nike
- nutrition
- ohio
- personal trainer
- push ups
- quad
- quads
- Routine
- shoulder workout
- Shoulders
- squat
- squats
- style
- thurmans cafe
- trainer
- training
- triceps
- vacation
- weight loss
- workout
