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bodybuilding, cheat meal, cook, diet, dietlifestyle, eat, fitness, food, food porn, foodie, nutrition - July 18, 2019

How did “FitNFat” come about?

The Story: So I’m sure by now many of you, if not all of you have seen the Instagram account my girlfriend Brittany and I had started “FitNFat” which highlights our favorite places to grab some good grub near and far! Being a natural bodybuilder, I do take nutrition very seriously and I remain consistent with giving my body the right amount of nutrients it needs in order for me to achieve my physique goals. Over time my fitness goals have changed. When I was younger I was simply obsessed with being as big as physically possible. I would try...

How I start my workouts: Full leg routine

Much like anybody else, I do have a preference as to what I do in the gym and how I go about my training. A large portion of it consists of obviously what I like to do, but also what has worked for me over the years of trying many different methods and styles. My training, in all honesty is really quite simple in comparison to many other styles. I firmly believe in focusing on main functional/compound exercises such as bench press, deadlift, squat, overhead press and barbell row. These exercises are essentially my bread and butter sort of speak....

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