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Legs 1/2 (Good Luck lol)
First leg session of 2020.. Man was I excited for this one. I knew I really wanted to kick my own ass today and that’s exactly what I did! Lol. This was a pretty unique workout and although it was my hamstring dominate leg session of the week (Quad dominate day being Sunday’s) I decided to throw in some high volume hacks in the middle of the workout. Really hit the legs from all angles with this one. If you’re up for it, give this a go in the next coming days or whenever you plan on hitting legs again....
Shoulders! First workout of 2020
Good morning guys! I hope everyone had a very safe and happy New Year yesterday. I had a little bit of a late start to the day from being up to watch the ball drop lol. I am happy with how last year went as I made leaps and bounds in just about every aspect of my life. However, I am ready to put 2019 to rest and get started working on my goals for 2020! #Progress. I started the year off on a positive note yesterday with a very productive shoulder workout. Got things started with some high volume...
Shoulders & Arms 8/26/19
What’s up guys! If you’re following myself over on Instagram: @antconfessore. I promised you all tonight’s FULL workout would be posted up and I’m here to see that promise through! As I’m going through this new training split of mine that I’m really digging I’m sharing as much as I can to show the progress I make a long the way. That way, if any of you find your workouts to be stale you can try something new! So let’s get to it! Tonight I had the pleasure of putting a long time childhood friend of mine through a workout...
How to have better workouts by yourself
So if you're like me, you probably enjoy the company of someone in the gym.. and not in a talkative manner lol. Growing up an athlete I was always a part of a team. I enjoy seeing others accomplish their goals and better themselves and its for those exact reasons I typically enjoy training with a partner. Unfortunately, it's not always realistic due to conflicting schedules. More often than not, you can find me training with my girlfriend Brittany, however even we have our days where we simply cant get to the gym at the same time. I know for...
How I start my workouts: Full leg routine
Much like anybody else, I do have a preference as to what I do in the gym and how I go about my training. A large portion of it consists of obviously what I like to do, but also what has worked for me over the years of trying many different methods and styles. My training, in all honesty is really quite simple in comparison to many other styles. I firmly believe in focusing on main functional/compound exercises such as bench press, deadlift, squat, overhead press and barbell row. These exercises are essentially my bread and butter sort of speak....
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