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anthony confessore, bench press, bodybuilder, bodybuilding, exercise, fat loss, fitness, gym, health, lifestyle, natural bodybuilder, natural bodybuilding, personal trainer, training, weight loss, workout -

Chest 2/3

First chest workout of February in the books! I do have to admit, I felt a little better than I performed going into this workout. I've been really working hard to improve my bench press for the past several months and although it has come up a lot, I've been stuck the last couple weeks at 275lbsX2. I was pretty confident I was getting 3 reps out of it last night but that didn't happen lol. My goal has been to get this for 5 reps so I still got some reps to go before I get there. I have...

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anthony confessore, bodybuilder, bodybuilding, exercise, fat loss, fitness, goblet squat, gym, hamstrings, health, leg day, lifestyle, natural bodybuilder, natural bodybuilding, personal trainer, quads, squat, training, weight loss, workout -

Legs 1/30

Alright guys so here we go with a good old leg day! This was from yesterdays workout which was a hamstring dominate leg day for me. Hit this workout at LA fitness, which unfortunately is slightly limited in their leg equipment (Especially when it comes to hamstrings) so I typically end up sticking to fewer exercises and just work for more volume. Reps were on the higher side last night as I'm planning on some heavy back squats this coming Sunday, but regardless this was a great session and had my legs pumped front to back! Give it a go...

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anthony confessore, bodybuilding, dumbbell, fat loss, fitness, gym, health, long island, military press, natural bodybuilding, personal trainer, shoulder workout, training, weight loss, workout -

Shoulders 1/29

Whats up guys! So I got in a very productive shoulder workout yesterday with Brittany. My back was still very sore from Tuesdays session so I tried to avoid as much rear delt work as possible. Focused on presses with this one. For the most part, all my shoulder workouts start off with a standing press. Yesterday I decided to go the dumbbell route as oppose to using the barbell. I'll usually alternate each week though. The lateral/front dumbbell complex is one of my absolute favorites and will destroy your shoulders!! Let me know how you like this one! Have...

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anthony confessore, back, bodybuilder, bodybuilding, dead lifts, deadlift, exercise, fitness, gym, health, lifestyle, natural bodybuilding, personal trainer, training, weight loss, workout -

Back 1/22

Good morning guys, Hope everyone's been having a great week so far! I woke up this morning and to my surprise I was not as sore as I thought I was going to be after yesterdays back workout lol. One of my all time favorite exercises to perfor is the dead lift. I love the rush I get steeping up to a bar loaded up with heavy weight and ripping it off the floor. I felt really good yesterday so after a light warm up and some mobility work, I decided to go for an AMRAP set with 405lbs to...

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anthony confessore, bench press, bodybuilder, bodybuilding, chest, chest workout, dumbbell, exercise, fat loss, fitness, gym, health, natural bodybuilding, personal trainer, weight loss, workout -

Chest 1/20

Well I haven't put up a chest workout in a while so I made sure to write yesterdays workout down in my training journal for you guys! I've been VERY consistent with hitting the flat bar since getting better at it has been a huge priority of mine. However, Monday is international chest day soooo it was a little difficult getting one yesterday lol. I'm not the type of guy to sit and wait for something either so dumbbells it was! This was a really great workout overall and the dumbbells were a good change. I felt really strong so...

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