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Back 12/21

What's going on guys! I hope everyone had a great weekend and got alllll their last minute shopping done! (Don't lie.. I know you put it off till the last minute LOL)  Let's get into last nights workout though! Man this really was a great session start to finish. So I typically will always include pull ups in my back workouts. Usually either as a warm up or as a finishing movement. I just so happen to warm up with them for yesterdays workout. After I was warmed up I got into some pendlay rows and a few other movements...

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Back 12/14

Back 12/14

Hey guys! What's going on? I hope you all are enjoying your day! I mean how could you not? We are officially ten days away from.. Christmas!!! I know this year has not been the easiest for any of us, BUT I hope you are all able to enjoy your holiday season with your families regardless of what you may celebrate. As odd as this year may have been there are still so many things to be thankful for.  So yesterdays training was a little different than normal. As you can tell, I used a lot more cable exercises than...

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Shoulders 12/11

Morning guys! I’m about ready to start my workout for today but before I did I wanted to get up last nights shoulder workout. This was a higher volume/high rep workout. After hitting some heavy presses early on the main focus of this workout was working the medial or outer most part of the shoulder. The front/lateral complex will really light you up and is one of my favorites! Let me know what you guys think or if you have any questions. Have a great weekend!  Warm up: Band work + shoulder mobility (10 mins) 1) Seated dumbbell shoulder press...

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Chest 12/9

Alright guys here we go!! Tonight’s workout went as followed. After a good de-load week I am working my way back into the heavy weights. Main focus was moving weight on the bench press. Low to moderate rep schemes all the way through the workout. Let me know if you have any questions!!!  Warm up: Band work + shoulder mobility drills (10 mins)   1) Flat barbell press 20/10/10 (Warm up sets)  bar/135/185 work sets: 225/5 255/5 265/3 245/5 225/8 225/5 (Last two sets performed as pause rep sets with 2-3 second pauses) 2) Incline dumbbell press 100/7 100/6 80/10...

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About Me!

About Me!

My weight lifting journey started around the age of 12 years old as a means to keep out of trouble in school and to channel my frustrations from every day life. Growing up and getting involved in weight training I immediately fell in love with it and began researching and reading as much as I could. I wanted to learn as much as possible. I remember telling someone that I wanted to look like the guy on the cover of the first muscle and fitness magazine I picked up. Later on I was told that he had only looked that...

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