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Chest 11/18

1) Flat dumbbell press 10/10 (warm up sets)  13/10/9/8/8  (For reference, I used 100lb dumbbells which is the heaviest I have access to. I simply went for AMRAP on every single set while remaining at a challenging weight) 2)Incline dumbbell press 12/5/10/10  (I had jumped from 80lbs to 100lbs on the second set and fell a little short of what I originally wanted. I decided to move back down to the 80s for my last couple sets as I was aiming to make this 4 sets of 8-12 reps) 3)Incline dumbbell fly 12/12/10/10 (I went fairly heavy here! I was...

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Legs 11/1

Well I don't know about the rest of you guys but I cant really think of a better way to start the month than with a leg workout!!! Normally on Sundays I have bene solely focusing on squats, and during the week I have a separate day for more accessory type movements. I decided to switch things up yesterday though and placed a little more direct emphasis on quads early on. I Started off with some higher rep front squats and went from there! Awesome workout overall that can be done with minimum equipment. Give it a shot!    1)...

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Back: 10/5

Whaaaat's up guys! I'm coming at you with a back workout from yesterday as per your request on the IG poll on my story! Despite traveling all weekend, I actually felt really good during this workout. Most likely because I was excited to finally have some more weight to work with. Previously I only had 300lbs but now I am fully equipped with 405lbs of fun! LOL. Anyway.. Let's get right down to the workout!  1) Cable lat pullover on incline bench (Facing away from cable to simulate a lat pullover machine) 20/15/15  - This was primarily used as a...

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Chest 9/23

Good Morning guys! I hope everyone is having a great week thus far! So normally on Wednesday's I have been training arms for the last few weeks. Yesterday however, I decided to change things up and train chest being its my weakest muscle group and Tuesdays are typically my rest day. Being I will now be a bit more fresh, I think this should make a difference in how I perform during my chest workouts so we will see how that goes for the next couple weeks! As far as yesterdays workout goes, this was a rather simple one but...

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Back workout 9/21

Hey guys! I know it’s been a couple weeks since the last blog post so I wanted to get yesterday’s back workout up for you! Sunday I had gone pretty hard on squats hitting a GVT workout (German Volume Training) So I tried to give my lower back a bit of a break with this one. This workout was mostly focused on the width of the back and working the mats from different angles. Still manages to catch an awesome pump on this one though so try it for yourself and let me know how you like it! (Videos are...

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