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A quick back day that will WRECK you!
Whats going on guys?! I hope everyone's week is off to a great start! So I had a bit of an unusual Monday yesterday and I was busier than normal.. Due to the nature of my day, I only had about an hour to train with NO wiggle room whatsoever. I had back as my planned workout for the day, which sometimes can take me more than an hour depending on the day. That being said, I had to configure a workout that would kick my ass in a rather short amount of time! I ended up hitting four movements...
Arms!!! 8/12
Good Morning guys, and Happy Thursday! I hope everyone is having a productive week thus far, I know I am! Training has been great this week. I feel really good and am looking forward to finishing the week out strong. I am hoping to get my hands on a bit more equipment come the end of this month. It's damn near impossible to find anything right now because the demand for gym equipment is so much higher than the current supply. Absolute madness. I am still hopeful that things turn around, and gyms can finally reopen before the end of...
Legs: 8/9
Good Morning/Afternoon guys! (Depending on where you are in the world lol) Yesterdays training was a squat focused lower body day. I typically enjoy having one training day that is more dedicated to squats and another leg day dedicated to working more accessory type movements. Being squats are a foundational exercises, I never compromise them and make sure I take my time to thoroughly warm up! The full workout went as followed: Warm up: 20 Minutes elliptical, plus 5 minutes mobility work (Do not skip out on your warm ups. Squats are a total body exercise that require your entire...
Legs! (Hamstrings & Glutes)
Good Morning people! I hope you are all staying healthy and well despite the current pandemic we're fighting through. I know It's been a little while since I've posted on here.. but that changes TODAY! I'll admit things got a little strange when gyms suddenly had to shut down due to the pandemic. I know the majority of people struggled A LOT when this all first started which is partly why I wasn't posting on here as much. However, with gyms opening up elsewhere, and a lot of people here in NY investing in their home gym equipment I decided...
Shoulders and Triceps (Dumbbell Only!)
Well here we are guys! June fourth and we are still chipping away at these home workouts lol. I think I can speak for us all when I say I NEVER thought the gyms were going to be closed for THIS long! In any case, things can always be worse and all we can continue to do is give our best effort and get our workouts in anyway we can. It has actually been pretty cool to see so much creativity going on in the fitness world throughout this entire pandemic. I myself have been trying to get creative every...
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