exercise RSS
Back 1/22
Good morning guys, Hope everyone's been having a great week so far! I woke up this morning and to my surprise I was not as sore as I thought I was going to be after yesterdays back workout lol. One of my all time favorite exercises to perfor is the dead lift. I love the rush I get steeping up to a bar loaded up with heavy weight and ripping it off the floor. I felt really good yesterday so after a light warm up and some mobility work, I decided to go for an AMRAP set with 405lbs to...
Chest 1/20
Well I haven't put up a chest workout in a while so I made sure to write yesterdays workout down in my training journal for you guys! I've been VERY consistent with hitting the flat bar since getting better at it has been a huge priority of mine. However, Monday is international chest day soooo it was a little difficult getting one yesterday lol. I'm not the type of guy to sit and wait for something either so dumbbells it was! This was a really great workout overall and the dumbbells were a good change. I felt really strong so...
Legs 1/19
Good morning guys and Happy Monday! I know some people out there may dread the fact that today is Monday but I personally look forward to them. I aim to be as productive as possible on Mondays because It allows me to set the tone for the week. I genuinely look forward to each and every day I have on this earth and aim to live life on 100.. Leaving nothing on the table every day. Just trying to maximize my life in every way possible and be all that I can be in the things I do. So if...
Legs (Hams/Glutes)
Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...
Arms!!!! 1/8
Good morning everyone! I hope you all are having a great week thus far. I’ve had a very productive week myself and am keeping the ball rolling going into the weekend. The holidays did take me a little off track being that it was hard to coordinate getting footage but I will have a YouTube video up on my channel for you all later today. As far as yesterday goes, this was definitely one of my better arm workouts as of late! I love alternating between tris and bis. The pump is pure insanity and feels so much better than...
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