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Bodybuilding, exercise, gym, hamstring, leg day, lifestyle, natural bodybuilding, personal trainer, quad, squat, weight loss, workout - January 02, 2020

Legs 1/2 (Good Luck lol)

First leg session of 2020.. Man was I excited for this one. I knew I really wanted to kick my own ass today and that’s exactly what I did! Lol. This was a pretty unique workout and although it was my hamstring dominate leg session of the week (Quad dominate day being Sunday’s) I decided to throw in some high volume hacks in the middle of the workout. Really hit the legs from all angles with this one. If you’re up for it, give this a go in the next coming days or whenever you plan on hitting legs again....

Shoulders! First workout of 2020

Good morning guys! I hope everyone had a very safe and happy New Year yesterday. I had a little bit of a late start to the day from being up to watch the ball drop lol. I am happy with how last year went as I made leaps and bounds in just about every aspect of my life. However, I am ready to put 2019 to rest and get started working on my goals for 2020! #Progress. I started the year off on a positive note yesterday with a very productive shoulder workout. Got things started with some high volume...

Chest & Back 10/16

Got in a good one yesterday man! Haven't hit the flat bench in three weeks so I knew I wanted to start off with it. Very pleased with how things shaped up there and it set the tone for the rest of the workout. Really focused on moving weight yesterday all around. To be quite honest, I don't even have much to say about the workout because it was that good! I'll share the full workout below, if you guys have any questions on anything, feel free to email me directly here: confessoreconditioning@gmail.com 1) Flat bench 20/10 (warm up sets)...

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