Shoulders 1/29
Whats up guys! So I got in a very productive shoulder workout yesterday with Brittany. My back was still very sore from Tuesdays session so I tried to avoid as much rear delt work as possible. Focused on presses with this one. For the most part, all my shoulder workouts start off with a standing press. Yesterday I decided to go the dumbbell route as oppose to using the barbell. I'll usually alternate each week though. The lateral/front dumbbell complex is one of my absolute favorites and will destroy your shoulders!! Let me know how you like this one! Have a great day!!!
Standing dumbbell press 15/12 (warm up)
Work sets: 60lbs/10 70lbs/6 75lbs/4 60lbs/10 60bs/10
2) Dumbbell lateral raise to front raise complex
(Perform one lateral raise and then one front raise with palms facing the floor equaling ONE rep)
15/12/10/10
3) Rope attachment face pull 20/20/20 drop 10
4) Seated machine press using supinated grip
12/10/10/6 drop 8
5) Barbell shrugs 12/10/8 drop 10 drop 15
315lbs/405lbs/405lbs/315lbs/225lbs
