long island RSS

anthony confessore, bodybuilding, dumbbell, fat loss, fitness, gym, health, long island, military press, natural bodybuilding, personal trainer, shoulder workout, training, weight loss, workout -

Whats up guys! So I got in a very productive shoulder workout yesterday with Brittany. My back was still very sore from Tuesdays session so I tried to avoid as much rear delt work as possible. Focused on presses with this one. For the most part, all my shoulder workouts start off with a standing press. Yesterday I decided to go the dumbbell route as oppose to using the barbell. I'll usually alternate each week though. The lateral/front dumbbell complex is one of my absolute favorites and will destroy your shoulders!! Let me know how you like this one! Have...

Read more

anthony confessore, bodybuilder, bodybuilding, exercise, fitness, gym, health, lifestyle, long island, natural bodybuilder, natural bodybuilding, new york, personal trainer, shoulder workout, Shoulders, trainer, training, workout -

Happy Friday People!!! Even though I personally look forward to each and every single day, I know most people really look forward to their weekends. That's all fine and well, but I strongly urge you to make some sort of change in your life, that allows you to enjoy all of your days!!! Every day alive is amazing in my eyes. They all may not be great, but that's okay! If things are tough they wont last I promise you. On another note! What is tough is recovering from my back workout this week lol. If you happen to miss...

Read more