anthony confessore, bench press, bodybuilder, bodybuilding, exercise, fat loss, fitness, gym, health, lifestyle, natural bodybuilder, natural bodybuilding, personal trainer, training, weight loss, workout -

Chest 2/3

First chest workout of February in the books! I do have to admit, I felt a little better than I performed going into this workout. I've been really working hard to improve my bench press for the past several months and although it has come up a lot, I've been stuck the last couple weeks at 275lbsX2. I was pretty confident I was getting 3 reps out of it last night but that didn't happen lol. My goal has been to get this for 5 reps so I still got some reps to go before I get there. I have been training VERY hard for the last few months though and I think I may need to simply implement a deload week here sometime soon..(Which will be while I'm on vacation in two weeks) Overall, it was a pretty good workout just wasn't my best but I live to lift another day! Anyway here is the full routine. Started with heavy presses as always and moved on from there. Give it a go! #ConfessoreConditioning #CreateTheBestYou

1) Flat bench 20/15/10 (Warm up) 

Work sets: 225lbs/6 245lbs/4 275lbs/2 275lbs/1 

Pause rep sets (3-5 second pause) 225lbs/4 225lbs/4 205lbs/6

2)Incline hammer strength press 15/13/12/12 drop 10 

3) Body weight dips till failure 12/12/10/8

4) Incline cable fly's (Positioned at lowest setting, raising cables up in front of pecs) 20/20/15/15

5) Dumbbell lateral raises 20/20/20 (I like hitting these at the end of chest on occasion to ties things together) 


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