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anthony confessore, back, back workout, bodybuilder, exercise, fitness, gym, natural bodybuilder, natural bodybuilding, personal trainer, training, workout -

Back 1/28

I gotta be honest man, the last two days it's been very hard for me to train. After hearing about the tragic loss of Kobe Bryant and his daughter on Sunday, and then hearing how a teacher from my high school whom I had gotten to know very well lost a hard fought battle with cancer, has made it difficult to train with a clear head. Life is so beautiful and fragile, and unfortunately can be unfair at times as well. My prayers go out to the Bryant and Distifano families as they go through this extremely difficult time. Both...

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anthony confessore, bodybuilder, bodybuilding, exercise, fitness, gym, health, lifestyle, long island, natural bodybuilder, natural bodybuilding, new york, personal trainer, shoulder workout, Shoulders, trainer, training, workout -

Shoulders 1/24

Happy Friday People!!! Even though I personally look forward to each and every single day, I know most people really look forward to their weekends. That's all fine and well, but I strongly urge you to make some sort of change in your life, that allows you to enjoy all of your days!!! Every day alive is amazing in my eyes. They all may not be great, but that's okay! If things are tough they wont last I promise you. On another note! What is tough is recovering from my back workout this week lol. If you happen to miss...

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anthony confessore, back, bodybuilder, bodybuilding, dead lifts, deadlift, exercise, fitness, gym, health, lifestyle, natural bodybuilding, personal trainer, training, weight loss, workout -

Back 1/22

Good morning guys, Hope everyone's been having a great week so far! I woke up this morning and to my surprise I was not as sore as I thought I was going to be after yesterdays back workout lol. One of my all time favorite exercises to perfor is the dead lift. I love the rush I get steeping up to a bar loaded up with heavy weight and ripping it off the floor. I felt really good yesterday so after a light warm up and some mobility work, I decided to go for an AMRAP set with 405lbs to...

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anthony confessore, bench press, bodybuilder, bodybuilding, chest, chest workout, dumbbell, exercise, fat loss, fitness, gym, health, natural bodybuilding, personal trainer, weight loss, workout -

Chest 1/20

Well I haven't put up a chest workout in a while so I made sure to write yesterdays workout down in my training journal for you guys! I've been VERY consistent with hitting the flat bar since getting better at it has been a huge priority of mine. However, Monday is international chest day soooo it was a little difficult getting one yesterday lol. I'm not the type of guy to sit and wait for something either so dumbbells it was! This was a really great workout overall and the dumbbells were a good change. I felt really strong so...

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bodybuilder, bodybuilding, exercise, fat loss, fitness, gym, hamstrings, health, leg workout, lifestyle, natural bodybuilder, quads, squat, weight loss, workout -

Legs 1/19

Good morning guys and Happy Monday! I know some people out there may dread the fact that today is Monday but I personally look forward to them. I aim to be as productive as possible on Mondays because It allows me to set the tone for the week. I genuinely look forward to each and every day I have on this earth and aim to live life on 100.. Leaving nothing on the table every day. Just trying to maximize my life in every way possible and be all that I can be in the things I do. So if...

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