Blog RSS
Dumbbell only chest workout!
What’s up guys! I hope you are all enjoying your MDW as best as possible with the given circumstances. Although some states are allowing gyms to reopen, I think it’s safe to say the majority are still closed forcing us all to continue training from home to the best of our ability. Having said that, I wanted to share this dumbbell only chest routine I performed yesterday that I throughly enjoyed. I performed two giant sets consisting of three exercises each. If you’re unfamiliar with giant sets, basically you will move from one exercise to the next with NO break...
400 REP DUMBBELL ONLY ARM WORKOUT!!!
So here we are, going on week three with no gyms (I know I hate it too) As sad as it may be, It was necessary and I am hopeful things will be back up and running sooner than later! For now, it's up to each and everyone of us to get creative and keep getting our workouts in from home! Yesterday, I trained arms with Brittany and we had one hell of a workout as I'm sure you can tell by the title of this blog lol. We had a very simple but VERY effective and intense arm day...
At home workout!!!! "100"
Hey guys whats going on? I know how strange and difficult life is right now for all of us.. It's not enjoyable by any means BUT, we will get through this!!! I know a lot of us (Myself included) are missing the gym A LOT right now. I've been helping my clients get their workouts in from home and I thought if I can help them, then maybe I can help someone else out there as well! Sooo... I figured I would share one of my at home full body workouts that you guys can give a try! This is...
Chest 2/28
Good morning everyone and happy Friday! Got in an early session this morning! I pulled up to the gym at 5am lol. Trained chest solo so I played it safe and stuck to dumbbells for my pressing movement today to start off the workout. Kept a really tight pace and had a sick pump by the time I finished! Super easy workout to follow but everything felt great. Have at it and enjoy! Details on my next 30 day challenge releasing this weekend! 1) Incline dumbbell press 20/20/15 (Warm up sets 40lbs-60lbs) Work sets: 80lbs/12 90lbs/10 90lbs/7 80lbs/10 70lbs/10 2)...
Legs 2/26
Alright here we go, first leg day of the week! This workout was hamstring dominate yesterday and I honestly didn't even touch my quads which I will usually do but I decided to work more glute's into the mix. The focus of the workout was Romanian dead lifts which i hit right after warming up on the leg curl machine. I always like getting blood to the muscles prior to starting a compound movement! Overall this was a higher rep workout which usually feels best for me when it comes to hamstring training. Either way I got a pretty nasty...
Tags
- All
- anthony confessore
- apparel
- arm workout
- Arms
- back
- back workout
- bench press
- biceps
- bodybuilder
- bodybuilding
- burger
- cardio
- challenge
- cheat meal
- chest
- chest workout
- clothing
- cook
- couple
- dead lifts
- deadlift
- diet
- dietlifestyle
- dips
- dumbbell
- eat
- equinox
- exercise
- fashion
- fat loss
- fitness
- fitness model
- food
- food porn
- foodie
- friday
- glutes
- goblet squat
- goblet squats
- gym
- hamstring
- hamstrings
- health
- leg day
- leg workout
- lifestyle
- long island
- military press
- muscle
- natural bodybuilder
- natural bodybuilding
- new york
- nike
- nutrition
- ohio
- personal trainer
- push ups
- quad
- quads
- Routine
- shoulder workout
- Shoulders
- squat
- squats
- style
- thurmans cafe
- trainer
- training
- triceps
- vacation
- weight loss
- workout
