push ups RSS
Chest 2/28
Good morning everyone and happy Friday! Got in an early session this morning! I pulled up to the gym at 5am lol. Trained chest solo so I played it safe and stuck to dumbbells for my pressing movement today to start off the workout. Kept a really tight pace and had a sick pump by the time I finished! Super easy workout to follow but everything felt great. Have at it and enjoy! Details on my next 30 day challenge releasing this weekend! 1) Incline dumbbell press 20/20/15 (Warm up sets 40lbs-60lbs) Work sets: 80lbs/12 90lbs/10 90lbs/7 80lbs/10 70lbs/10 2)...
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