anthony confessore, bodybuilder, bodybuilding, chest, chest workout, dips, fitness, friday, gym, health, natural bodybuilder, natural bodybuilding, personal trainer, push ups, training, workout -

Chest 2/28

Good morning everyone and happy Friday! Got in an early session this morning! I pulled up to the gym at 5am lol. Trained chest solo so I played it safe and stuck to dumbbells for my pressing movement today to start off the workout. Kept a really tight pace and had a sick pump by the time I finished! Super easy workout to follow but everything felt great. Have at it and enjoy! Details on my next 30 day challenge releasing this weekend! 

1) Incline dumbbell press 20/20/15 (Warm up sets 40lbs-60lbs)

Work sets: 80lbs/12 90lbs/10 90lbs/7 80lbs/10 70lbs/10 

2) Incline dumbbell flys 12/12/10/10 (All sets with 40lb dumbbells, really focused on the stretch and squeeeeeze on these today!)

3) Seated life fitness neutral press 20/12/10 drop 15 

(Absolutely love the angle of this press! If you don't have this exact one any flat machine press will work in an upright seated position)

4) Body weight dips X Body weight push ups 

(Both exercises done to failure with good form! The pump from this was nuts!!!) 10/10 8/10 8/10 

Ab wheel 20/20/20


  • iqfelola – Umiycihaj Depekcou

  • igihuje – Ihexisux Odazei

  • idehapealoqu – Aseizequn Onafosem

  • ozoxuhaz – Ouhifex Ibacxacaq

  • ibitwitox – Omituk Inamej

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