Back 12/17
Very successful session yesterday. This was my first time dead lifting in a few weeks! Even though dead's are one of my favorite exercises I do still believe that sometimes you just have to step away from something and then come back to it for both the mental and physical break. I felt very good yesterday while doing them and I am excited to start progressing them again! This workout was really quite simple overall, the dead lifts did take up a good amount of time and was the bulk of the workout. The full routine went as followed! If you do use one of these workouts and share any pictures/videos on your social media make sure to tag me so I can see it!
Warm up: 10 minutes bike
Mobility drills: 5-10 mins
1)Dead lifts 135lbs/225lbs/315lbs (warm up sets) 15/12/10
Work sets: 405lbs/10 415lbs/8 425lbs/6 365lbs/10
2) Seated close grip cable row 20/15/12/10 drop 10
3) Single arm hammer strength high row 12/12/10 (One arm at a time)
4) Underhand hammer strength pull downs 12/8/8 drop set 15
5) Seated Calve raises (Currently trainng them tues/thurs/sat) 30/30/30
10 reps toes pointed in, 10 pointe dout, 10 pointed straight
