Good Morning guys! I hope everyone is having a great week thus far! So normally on Wednesday's I have been training arms for the last few weeks. Yesterday however, I decided to change things up and train chest being its my weakest muscle group and Tuesdays are typically my rest day. Being I will now be a bit more fresh, I think this should make a difference in how I perform during my chest workouts so we will see how that goes for the next couple weeks!
As far as yesterdays workout goes, this was a rather simple one but really solid overall. I started off with some Incline pressing to change things up a bit as I've been using flat bench as my starting exercise as of late. Really enjoyed the flow of this workout as a whole. Give it a try and let me know what you think!
Upper body mobility 5-10 mins
1) Incline barbell press 20/15/10 (Warm up sets)
Work sets: 8/4/6/10/10
My weight used as reference 185lbs/225lbs/205lbs/185lbs/185lbs
2) Flat dumbbell press 20/15/15/10
(Heaviest dumbbells I had access to where 80lbs so I simply used those and went to failure all four sets!)
3) Decline cable fly 12/12/8 drop 10
4) Incline cable flys off bench 12/12/10/10