Chest/Back: 8/28/2019

Chest/Back: 8/28/2019

What’s going on guys! So tonight’s workout went REALLY well. I’m liking this new training split I’ve been doing more and more by the day! As I promised I’m trying to keep you guys up to date with these workouts as much as I can so you can try them out for yourself!

Tonight consisted of chest and back with more of an emphasis on chest. Few different presses, rows and a superset to too things off. I’ll list things out for you below so it’s easy to follow as well as my weights used that way you have a better idea of how to scale things for your own specific ability. If there’s any questions on the workout below or in general email me at Catch you guys for the next workout!


1) Flat bench press 20/15/15(warm up sets)

working sets: 6/4/2 drop set 10

weights used: 225/245/255/205

2)T bar row 20/15/10/4 

Weights used: 3 plates,4 plates,5 plates,6 plates(45lb plates)

3)Neutral grip press(If you don’t have this machine you can duplicate this with dumbbells)

20/10/10 drop set 8

4)Single arm dumbbell row 20/15/12


5) Incline dumbbell fly 20/15/15 Superset with MAG grip lat pulldown 20/20/20 

*Focus on the negative portion of the flys to really stretch the chest to finish up. As per the pulldowns I held each rep at the bottom for 2-3 seconds to pump as much blood into the muscle as possible! 

Hope you guys enjoy this workout if you give it a go! I’ll have a new YouTube for you guys going down this weekend so if you’re not yet already subscribed to the channel it would mean the world to me if you could here:


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