health RSS

bodybuilding, gym, health, weight loss, workout - June 21, 2019

How to have better workouts by yourself

So if you're like me, you probably enjoy the company of someone in the gym.. and not in a talkative manner lol. Growing up an athlete I was always a part of a team. I enjoy seeing others accomplish their goals and better themselves and its for those exact reasons I typically enjoy training with a partner. Unfortunately, it's not always realistic due to conflicting schedules. More often than not, you can find me training with my girlfriend Brittany, however even we have our days where we simply cant get to the gym at the same time. I know for...

How I start my workouts: Full leg routine

Much like anybody else, I do have a preference as to what I do in the gym and how I go about my training. A large portion of it consists of obviously what I like to do, but also what has worked for me over the years of trying many different methods and styles. My training, in all honesty is really quite simple in comparison to many other styles. I firmly believe in focusing on main functional/compound exercises such as bench press, deadlift, squat, overhead press and barbell row. These exercises are essentially my bread and butter sort of speak....

Read more