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Chest & Back 10/16
Got in a good one yesterday man! Haven't hit the flat bench in three weeks so I knew I wanted to start off with it. Very pleased with how things shaped up there and it set the tone for the rest of the workout. Really focused on moving weight yesterday all around. To be quite honest, I don't even have much to say about the workout because it was that good! I'll share the full workout below, if you guys have any questions on anything, feel free to email me directly here: confessoreconditioning@gmail.com 1) Flat bench 20/10 (warm up sets)...
Shoulders & Arms 10/9
Much like earlier this week, yesterdays workout was very successful! I knew before even starting that it was going to be a great session just based off how I was feeling. One thing I would advise to those of you reading is this.. You aren't going to feel your best every single workout.. Its just how it goes. However, you will have days that you feel pretty damn good.. better than normal. Its these days that you really need to take advantage and push yourself to the max. These are the days you'll get the most out of yourself and...
Shoulders & Arms 8/26/19
What’s up guys! If you’re following myself over on Instagram: @antconfessore. I promised you all tonight’s FULL workout would be posted up and I’m here to see that promise through! As I’m going through this new training split of mine that I’m really digging I’m sharing as much as I can to show the progress I make a long the way. That way, if any of you find your workouts to be stale you can try something new! So let’s get to it! Tonight I had the pleasure of putting a long time childhood friend of mine through a workout...
Time for a break
Way Overdue: Truth be told I haven’t been on any sort of real “vacation” in three years. I’m not complaining by any means, as I could have easily done so if I wanted to. However, soon that will change as I’ll be away from home all of next week! I won’t lie.. I am looking forward to getting away for a week and letting my mind and body rest, Mostly my body lol. I’ve been training extremely hard as of late, harder than I ever have before. If you don’t already know, I regularly hit the gym seven days a...
Finding your "Fitness"
Hey guys! I hope everyone is having a great week so far. After getting beat up by last weeks humidity I'm definitely enjoying the cooler weather this week. So there's something that Iv'e been wanting to discuss with you all. I actually already had mentioned this in on my IG story earlier this week however, I wanted to make note of it here as well for those of you who enjoy keeping up with the blog. As you all probably know from Instagram, Snap chat etc, I currently am hosting season two of my 30 Day Lean and Mean Challenge....
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