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bodybuilding, exercise, fat loss, fitness, gym, health, leg day, lifestyle, natural bodybuilding, personal trainer, squat, weight loss, workout - January 10, 2020

Legs (Hams/Glutes)

Good morning guys and Happy Friday! I'm usually not the person who "looks forward" to the weekends.. For me, I look forward to everyday I wake up alive and well. Everyday is amazing and life is great. However.. We're suppose to get some warm weather this weekend out here on Long Island (60's to be exact) Sooo that's something to be a little more excited about lol. I got in a solid leg day yesterday with a special guest! My younger sister Christina to be exact. She's been wanting to get a workout in with me so I thought why...

Arms!!!! 1/8

Good morning everyone! I hope you all are having a great week thus far. I’ve had a very productive week myself and am keeping the ball rolling going into the weekend. The holidays did take me a little off track being that it was hard to coordinate getting footage but I will have a YouTube video up on my channel for you all later today. As far as yesterday goes, this was definitely one of my better arm workouts as of late! I love alternating between tris and bis. The pump is pure insanity and feels so much better than...

Legs 1/2 (Good Luck lol)

First leg session of 2020.. Man was I excited for this one. I knew I really wanted to kick my own ass today and that’s exactly what I did! Lol. This was a pretty unique workout and although it was my hamstring dominate leg session of the week (Quad dominate day being Sunday’s) I decided to throw in some high volume hacks in the middle of the workout. Really hit the legs from all angles with this one. If you’re up for it, give this a go in the next coming days or whenever you plan on hitting legs again....

Shoulders! First workout of 2020

Good morning guys! I hope everyone had a very safe and happy New Year yesterday. I had a little bit of a late start to the day from being up to watch the ball drop lol. I am happy with how last year went as I made leaps and bounds in just about every aspect of my life. However, I am ready to put 2019 to rest and get started working on my goals for 2020! #Progress. I started the year off on a positive note yesterday with a very productive shoulder workout. Got things started with some high volume...

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December 23, 2019

Legs 12/22

Happy Monday guys! It's crazy to think waking up today we're just about a week away from 2020! This year has really been a great year overall in every aspect of my life! I'm looking forward to bringing in the new year and chasing down more progress in everything!!! Yesterdays workout was extremely productive and I felt very strong during it. If you've never seen a leg workout from myself before this may not look like a lot but that's because I train legs twice a week! One day I primarily focus on squats and being they take up a...

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