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October 24, 2019

Shoulders & Arms 10/23

Thursday already?! Maaaan this week is flying by! It's honestly crazy to think about how the holidays are around the corner. Even crazier to think we'll be entering a new decade in just about two months lol. So yesterday was business as usual. Tuesday was a cardio only day for me so haven't hit the weights since Monday. Yesterday was a pretty damn good shoulder and arm workout. I usually always like to start these workouts with a standing military press but all the racks where taken. If you know me, you know I don't wait for equipment to open...

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October 21, 2019

Legs 10/20

Goooood morning guys! Firstly, I'd like to start off by saying I hope everyone reading had a safe and enjoyable weekend (outside of the rain yesterday) lol. I was actually hoping to take a trip towards upstate NY for some hiking yesterday but was forced to reschedule to another dryer day. Crazy to think Octobers already coming to an end next week! Saturday I didn't train, depending on what the rest of my day consists of I'll either take off Saturdays or hit some cardio and core work in the morning. I did get a little outside walking in (Roughly...

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October 18, 2019

Legs 10/17

You guys know how much I LOVE training legs. For me, there isn't a more satisfying feeling than coming in the gym and absolutely demolishing a good hard leg workout. This one from last night definitely had me stumbling after my last set lol #HowItShouldBe. Most of last nights session was focused on hams and glutes. I really believe that training legs twice a week is a must for ANYONE regardless of what your fitness goals are.We have so many muscles in our legs and they literally make up HALF our body! Why wouldn't you train them twice a week?!...

Chest & Back 10/16

Got in a good one yesterday man! Haven't hit the flat bench in three weeks so I knew I wanted to start off with it. Very pleased with how things shaped up there and it set the tone for the rest of the workout. Really focused on moving weight yesterday all around. To be quite honest, I don't even have much to say about the workout because it was that good! I'll share the full workout below, if you guys have any questions on anything, feel free to email me directly here: confessoreconditioning@gmail.com 1) Flat bench 20/10 (warm up sets)...

Shoulders & Arms 10/9

Much like earlier this week, yesterdays workout was very successful! I knew before even starting that it was going to be a great session just based off how I was feeling. One thing I would advise to those of you reading is this.. You aren't going to feel your best every single workout.. Its just how it goes. However, you will have days that you feel pretty damn good.. better than normal. Its these days that you really need to take advantage and push yourself to the max. These are the days you'll get the most out of yourself and...

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