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December 20, 2019

Legs 12/19 (Hamstring/Quads)

First leg day of the week last night! I always get a bit more volume/variety in on this day since my second leg session of the week puts a heavy emphasis on squats which usually take up the majority of my time. The focus of this routine though was hamstrings but I was slightly limited being my lower back was still EXTREMELY sore from deadlift's this week. I tried to stick to mostly machines and anything that would keep stress off my lower back. If you live in New York like I do, you would have felt my pain with...

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December 18, 2019

Back 12/17

Very successful session yesterday. This was my first time dead lifting in a few weeks! Even though dead's are one of my favorite exercises I do still believe that sometimes you just have to step away from something and then come back to it for both the mental and physical break. I felt very good yesterday while doing them and I am excited to start progressing them again! This workout was really quite simple overall, the dead lifts did take up a good amount of time and was the bulk of the workout. The full routine went as followed! If...

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bodybuilding - December 17, 2019

Chest 12/16

Whats up guys! Sooo sorry I haven't posted a workout recently. Things were a little crazy the last month and it just completely escaped my head to be honest! BUT.. That changes today! As I've mentioned over on IG: @antconfessore. I recently decided to switch up my training split again and I moved back to training one muscle group per day. This is my favorite split I have ever utilized so I am happy to be back to it. The full split is as follows. Sunday: Quads/Hams, Monday: Chest, Tuesday: Back,calves, Wednesday: Bis/Tris, Thursday: Hams/Quads/Calves, Friday: Shoulders,Traps, Saturday: OFF (Cardio/Abs/Calves) ...

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November 01, 2019

Legs 10/31

Well with Halloween being yesterday, the gym definitely was slightly less crowded than normal, but I am definitely NOT complaining about that lol. I got in a nasty leg session last night that was so good it was hard to stop and go home! Everything clicked really well and just felt great all around and I was very pleased with the session as a whole. Normally, I save my heavy squat oriented workouts for Sundays being I'm usually on my feet less but I just had the itch to move some weight yesterday so I went with my gut and...

Shoulders & Arms 10/28

What’s goin onnnnn guys?! Hope you all enjoyed the wonderful weekend we had.. Especially all the rain that we got yesterday NOT lol. After a pretty unsuccessful fishing trip Saturday, Sunday was a pretty chilled out day for myself. Checked in with my online clients, got my session in, ran some errands.. Nothing too crazy but I’m hoping to get out and do something outdoors this coming weekend! Nonetheless, today was a productive start to the week! Got in an awesome training session with my guy Steve. We actually hit a workout together for my channel about a week ago....

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